This is a bit off topic of what I am used to writing, but I read this article and found it to be dead on. Most people, like myself, get extremely nervous speaking in front of large crowds and stiffen up. I have this anxious fear of singing in front of people, even if they are close friends, which always seems to be worse than if it were complete strangers. But, here are some simple steps to calm those jitters.
1. Accept that fact that your feeling nervous.
Just deal with it. If your anxious in an interview, concentrate on the words that are coming out of your mouth. If your singing, think about the notes your hitting (and watch that pitch!), and if your stressing and nervous about all the work you have to accomplish, take it one step at a time. My professor, George Howard, has good links on his blog to getting things done efficiently.
2. Stop trying to be perfect.
This is by far my favorite tip. If your anxious, your trying to be too perfect, and when you try to be perfect, you'll always catch a flaw or a simple mistake you made. No ones perfect. And remember, no outcome is as bad as you think!
3. And...Don't be so nice.
If your over the edge, your body is trying to tell you to deal with your problems. So if something is on your mind, talk it out. Let it go. Stand up for yourself. You'll feel a whole lot better if you do.
4. Take a walk on the mindful side.
Not only is walking good for your physical health, but also good for a sense of clarity. Or if you prefer yoga, I am sure it has the same benefits.
5. Face your fear.
If your nervous about singing that song, try practicing in front of small groups of people and continue adding people until your singing comfortably in front of a large audience. If its public speaking, same advice. Start small. And interviews work the same way. Your fear will go away slowly but surely.
And always be yourself.
